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Part A:
5X:30 (ea. side) Side Plank hold
Part B.
5 rounds For max reps/ calories:
1 minute on/ 1 minute off for each exersize: Whole workout is 30 minutes long- 15 minutes of work.
Row
Clean and jerks( 75/55 RX) ( 115/85 ADV) ( 135/95 EXP)
Box jump (24/20)
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