Cascade Crossfit
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Plyometrics:
10-Rounds of:
5 Lateral Hops*
20-yard Sprint
Every :90

*Score is fastest round
*Lateral Sprint: Starting in athletic position, hop laterally over high hurdle or wall ball, land in good athletic position, immediately hop back over for reps 2-5, immediately transition from hop into 20-yard sprint.

Tessa’s Core Work Stations:
2 Rounds of:
20 Weighted Sit Ups
:30 Ipsilateral Dead Bug, :10 rest, :30 Ipsilateral Dead Bug
1:00 Plank
:30 Side Pillar, :10 rest, :30 Side Pillar
1:00 Front Banded Hold

Cascade Crossfit

Cascade Crossfit

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