Cascade Crossfit
2 Comments
Cascade Crossfit

Cascade Crossfit

15-12-9 reps for time of:

95-lb. thrusters

Pull-ups

Rest 5 minutes

12-9-6 reps for time of:

95-lb. thrusters

Pull-ups

Rest 5 minutes

9-6-3 reps for time of:

95-lb. thrusters

Pull-ups

Comments

  1. Victor Corey says

    OMG…It took me at least an hour after to not feel like Pukie the Clown. Mar made me try to keep up with Tanner.

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