Cascade Crossfit
15-12-9 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
95-lb. thrusters
Pull-ups
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wod
Ummm this workout looks disgusting Mar!
OMG…It took me at least an hour after to not feel like Pukie the Clown. Mar made me try to keep up with Tanner.