cascade
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Happy Valentine’s Day to all you sweethearts out there! ;-) Have a great special day and get this workout in before all the chocolate!!

Partner WOD:

50 cal Row/AirDyne (25 cals each)

50 alternating Box Jumps (24/20) -share box

50 KB Swings (25 reps each)

25 Unison Burpees

50 Med ball pass Sit ups (25 from each partner so 50 total)

50 KB Swings (25 reps each)

50 cal Row/AirDyne (25 cals each)

 

cascade

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