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Gymnastics:
Take 10-minutes:
Max Distance Handstand Walk
Or to work on any gymnastic skill that is your weakness.

Details at GymnasticsWOD

*Click the video above, or click here for a handstand walk progression video

Conditioning:
15-minute AMRAP
7 Deadlifts (RX: 225/155, Adv: 275/185, Exp: 315/205)
12 Handstand Push Ups
30 Double Unders

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