wod

Part A.

Snatch Complex EMOM X10 minutes

1- Power Snatch+ 2 Overhead Squats at 65%

Part B.

10 minute AMRAP

3 Hang Power Snatches (85/55 lbs) ADV(115/75 lbs)

6 Overhead Squats (85/55 lbs) ADV(115/75 lbs)

9 Pull Ups (ADV C2B)