Big 5:30 class!
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Cash in (not for time):

Dead bugs [:30 in each position for a total of 2 minutes]

Captain Morgans [:30 in each position for a total of 2 minutes]

PART A:

10 minute EMOM:
3 Back Squats at 75-80% of max

then…

PART B:

10 minute AMRAP:

5 box jumps at 80% of your max box jump [This is to work on explosive hips. If you do not have a max, go to a box that pushes you beyond where you currently do box jumps, but not a height that is very close to what would be your max. Must step down, not jump down for safety.]

5 Deadlifts (185/135) ADV: [225/155]

10 burpees over bar

Big 5:30 class!

Big 5:30 class!

Congrats to Dan on his first RX!

Congrats to Dan on his first RX!

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