Cash in (not for time):
Dead bugs [:30 in each position for a total of 2 minutes]
Captain Morgans [:30 in each position for a total of 2 minutes]
PART A:
10 minute EMOM:
3 Back Squats at 75-80% of max
then…
PART B:
10 minute AMRAP:
5 box jumps at 80% of your max box jump [This is to work on explosive hips. If you do not have a max, go to a box that pushes you beyond where you currently do box jumps, but not a height that is very close to what would be your max. Must step down, not jump down for safety.]
5 Deadlifts (185/135) ADV: [225/155]
10 burpees over bar
Big 5:30 class!
Congrats to Dan on his first RX!