Taking this one from the Games.

See where you stack up. Daniel “Boomsauce” Tyminski finished this work out in 8:03 taking first for this event and 14th over all.

3 Rounds for time:
♣ 8 Split Snatches (Alternating feet) – 115-75
♣ 7 Bar Muscle ups – (Mod: 21 Chest 2 Bar, 21 Ring dips)
♣ 400m Run

RX = No buy in w/ prescribed weight.
Boomsauce =  Prescribed weight and movement and doing a 200m buy in before starting the triplet. Goal is to finish under 13 Min like in the games, but no big deal if you don’t.


Cascade CrossFit

Cascade CrossFit



Also, only TWO days left to vote for Best CrossFit in King 5’s Best of Western Washington!! Cascade is currently in 7th and we’re really hoping to make it back into the top 5 like last year! If you haven’t voted yet, you can vote by going to: http://best.king5.com/cascade-crossfit/biz/629961. Thanks for your support and you guys really ARE the BEST! Let’s do it!

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