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Kyle Montgomery | Cascade CrossFitgallery1

Strength:
5-Rounds of:
75′ Prowler Push
10 Perfect Push Ups

Conditioning:
For time:
1000m Row
then…
3-Rounds of:
15 Thrusters (Rx: 95/65, Adv: 135/95)
10 Chest-to-Bar Pull Ups

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