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Spend a little more time on some mobility before the workout. Plenty of time:)

Met-Con

5 minutes Max Calorie Row/Airdyne

4 minutes  Alternating DB or KB Snatch 35/25 Adv 55/44 Exp 70/55

3 minutes Wall Balls (20#/14#)

2 minutes V-Ups

1 minute Box Jumps 24″/20″

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