wod

Double Under Practice

3 sets

3 Mins max Double unders 1 minute rest

3 Mins max Attempts 1 minute rest

3 Mins max single unders 1 minute rest

5 rounds:

10 Deadlift (95/65)

10 Alternating Lunges (95/65) (5 each leg)

10 Shoulder 2 Overhead (95/65)