Cascade CrossFit
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Cash in (not for time):

Dead bugs [:30 in each position for a total of 2 minutes]

Captain Morgans [:30 in each position for a total of 2 minutes]

 

30 rounds:

1 Deadlift RX(95/65) ADV.(135/95) EXP.(155/110)

1 Hang Clean Clean 

1 Front Squat

1 Push Press

1 Back Squat

1 Back Rack Push Press

 

Cascade CrossFit

Cascade CrossFit

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