Cascade CrossFit | Fun Class!
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Part A:

Take 15-20 min to test 1RM Overhead Squat

Part B:

15 min AMRAP:

10 Deadlifts (115/75) ADV: (135/95)

10 Hang Power Cleans

10 Push Jerks

.3mi AirDyne

Cascade CrossFit | Fun Class!

Cascade CrossFit | Fun Class!

 

Cascade CrossFit | Times

Cascade CrossFit | Times

 

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