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HAPPY FATHER’S DAY

Sunday: Round Robin 3 rounds

Team up in groups of 2 or 3 and complete the following, NOT TIMED!

10 Back Squats

10 push press

10 front squats

10 push jerks

* Each team gets a full rack or 2 stations at our new rig.  You set up 2 different weights on the rack or rig stations.  1 weight will be for your back and front squat, the other weight will be for your push press and push jerks.  I want you to squat the same weight for both back and front squat and then use the same weights for you push jerks and push press.  If you need to change the weights for team members that is totally okay!  This is an un-timed strength workout so work on form and take what rest you need between exercises.

 

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