pattycakes
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Take 15 minues to build up to a heavy(ish) Clean and Jerk:

12 Minutes:

135/95

1 minute of squat cleans

1 minute of push jerks

2 minutes of squat cleans

2 minutes of push jerks

3 minutes of squat cleans

3 minutes of push jerks

Way to go today! Great energy!

Way to go today! Great energy!

 

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