20 minutes AMRAP
30 seconds of KB swings (53/35) ADV (70/53)
30 seconds Airdyne calories
1 partner works, other rests (Every Other round you must plank during rest – total of 5 minutes of plank)
Score is max reps/Calories between the two of you
Immediately following 20 minutes :
3 minutes Alternating burpees to a plate
Add score to AMRAP