FOTBF20
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20 minutes AMRAP

30 seconds of KB swings (53/35) ADV (70/53)

30 seconds Airdyne calories

1 partner works, other rests (Every Other round you must plank during rest – total of 5 minutes of plank)

Score is max reps/Calories between the two of you

Immediately following 20 minutes :

3 minutes Alternating burpees to a plate

Add score to AMRAP

FOTBF20

 

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