IMG_0765
Leave a Comment

As a team of 2 complete the following:

125 Wall Balls (20/14)

100 Ice creams (20/14) *100 each side

75 Hand release pushups

50 Back squats (135/95)

25 Squat cleans (135/95)

One person is rowing while the other is performing the exercises.  You can switch at anytime and you must complete a total of 3500m on the rower.  Once you have completed both the row AND the total reps you are finished!

IMG_0765

Leave a Reply

Your email address will not be published. Required fields are marked *