Cascade CrossFit Is All About Community
How Cascade CrossFit Was Born
In December 2009, Cascade CrossFit opened its doors to Washington residents. We have worked to grow, learn, and share our passion for CrossFit, fitness, and health with those who walk through our doors. It’s our passion to help clients learn new things, achieve unimaginable goals, and find a community where they can have fun, get a great workout, and grasp new knowledge that will expand to many areas of life. We have learned what our members appreciate the most about Cascade, and will always make that our top priority. Our community is what is most loved about Cascade. Bottom line: At Cascade members get a great workout, meet new friends, have fun, and see positive effects in health and life.
We Focus On Safety And Injury Prevention
Just like any other sport, if not approached properly injury can occur. As Cascade, we have adapted our programming to meet our members’ needs and goals with a focus on injury prevention. With that, we program tough workouts, but do so in a way that helps the body, rather than hurts it. As members learn in Fundamentals, all movements are scaled in a way that provide a safe and effective workout. Our expert coaches lead members through each class with a thorough warm up, mobility, strength or skill work, and a workout that will leave you fitter than you were yesterday.