“I reached a major milestone last week. I am finally down to my senior year of high school weight of just under 185 lbs! I am 6 weeks into this nutrition program and have lost a total of 15 lbs.
— Adam Leicht

Want to take your nutrition to the next level?

Head Coach and Owner, Lindsay Screws, is passionate about helping others create a sustainable lifestyle in which they feel good about their health, fitness and body. Here is what she has to say about her approach to dieting:

“My ultimate goal is to improve people's relationship with food. I want to help people learn how they can eat anything they desire while still meeting their aesthetic and fitness goals. “You can’t outwork a bad diet” - this is valid. However, the flexible approach I teach doesn’t restrict you from eating certain foods but rather focuses on balance and moderation. I want to free people from feeling restricted and creating an unhealthy relationship with food. Flexible dieting (also known as macro counting) can be fun and rewarding, but it is a lot of work initially. You are asked to weigh and measure your food to reach goal macronutrients of protein, carbohydrates, and fat. This data gives us the proper knowledge to know exactly what your body needs. Contact me if you’re interested in this freeing and sustainable lifestyle.”

The Process

  • Download the free MyFitnessPal app on your phone, create an account, and schedule an initial assessment

  • Meet for an initial assessment to discuss your goals

  • Learn, practice, repeat

  • Weekly check-ins

  • Trust the process

Get Started

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