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www.powerathletehq.com

Photo Credit: www.powerathletehq.com

Strength:
8-Rounds of time:
3 Squats (225/155)
3 Box Jumps (24/20)

Conditioning:
9-minute AMRAP
3 Push Press (RX: 135/95, Adv: 155/105, Exp: 185/125)
5 Kettlebell Swings (RX: 53/35, Adv:70/44 , Exp: 80/53)

 

CASCADE COOKBOOK: click here for a tasty and super easy Steak Fajitas recipe

 

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