Cascade CrossFit | Times
Leave a Comment
Cascade CrossFit | Times

Cascade CrossFit | Times

EMOM – 10 mins

high hang snatch / 2 overhead squats (Let form dictate weight)

5 min Amrap

5 Power Snatch (115/75)

7 Push ups

9 Air Squats

–Rest 1 Min–

3 rounds

Leave a Reply

Your email address will not be published. Required fields are marked *