We love nothing more than having visitors from other boxes come get their WOD on!

If you are just passing through town, we charge a drop in fee of $15 per day or offer a week-long punch pass for $40. Please plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule here.

You may find that Cascade might do things a little differently than your box back home. We hope that you enjoy the change in scenery, clientele, maybe even music.

If you are an experienced CrossFitter who would like to join Cascade, great! We are thrilled to welcome you. Every athlete, regardless of fitness level, must participate in our Fundamentals classes. However, if you are already familiar with CrossFit methodologies and have trained in another certified location, we allow you to come in and try a class out for free to get a feel for our gym and if this is the right fit for you! If CrossFit is something you did long ago and are no longer familiar with the movements, we would then ask that you go through our fundamentals program.

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