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Please join us for another awesome “Friday Night Lights” and cheer on your Cascadians during the open workout 15.3! Its a very fun and motivating environment to be apart of! Regular classes will still be going on!

Workout 15.3

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10’
F 14-lb. ball to 9’

Please review the movement standards of this workout, go to for the entire video description.

Reminder: If you need someone to judge you, the class takes priority, and we will accommodate you when we can. Also there is a scaled version of this workout, so please come in!



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