Cascade CrossFit | Times
1 Comment
Cascade CrossFit | Times

Cascade CrossFit | Times

5 rounds:

5 Snatch Balance focusing on proper technique in dropping under the bar. To really see benefit in this…go LIGHT!

15 min AMRAP:

3 Squat Snatches (115/75) ADV: (135/95) LYNCH MODE: (155/115)

15 Ab Mats

30 Double Unders (if you do not have double unders, modify with 15 attempts)



  1. Chellsi says

    Oh tenny 🙂 I’m so sore I can’t move…and tomorrow is a doosey, you are a programming monster sister! Gotta love it!

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