Cascade CrossFit | Times
NFT:
5 rounds:
5 Snatch Balance focusing on proper technique in dropping under the bar. To really see benefit in this…go LIGHT!
WOD:
15 min AMRAP:
3 Squat Snatches (115/75) ADV: (135/95) LYNCH MODE: (155/115)
15 Ab Mats
30 Double Unders (if you do not have double unders, modify with 15 attempts)
Oh tenny 🙂 I’m so sore I can’t move…and tomorrow is a doosey, you are a programming monster sister! Gotta love it!