8 minute EMOM
2 Squat snatches at a weight were you can focus on form and build strength. If you don’t have the squat snatch down yet, try to power snatch and overhead squat if you can.
16 minute AMRAP
Minute 1: 15/12 cals on airdyne
Minute 2: 4 power snatches (95/65) Adv (135/95)
Minutes 3: 14 box step ups with no weight (use a box where your knee is no higher than your hips when you have your foot on the box. 7 steps each leg with no weight)
Minute 4: 15 V-ups