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IMG_2367Part #1

8 minute EMOM

2 Squat snatches at a weight were you can focus on form and build strength.  If you don’t have the squat snatch down yet, try to power snatch and overhead squat if you can.

Part #2

16 minute AMRAP

Minute 1: 15/12 cals on airdyne

Minute 2: 4 power snatches (95/65) Adv (135/95)

Minutes 3: 14 box step ups with no weight (use a box where your knee is no higher than your hips when you have your foot on the box.  7 steps each leg with no weight)

Minute 4: 15 V-ups

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