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It Starts With Fundamentals

Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Cascade CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm-ups and exercises before participating in regular CrossFit classes. These are our Fundamentals classes. These classes are for first-timers or for people who want to revisit form and technique if you have been away from CrossFit for a while. The classes are designed as a slow introduction to CrossFit.

Why Fundamentals?

Even if you have done CrossFit before, it is important to slowly introduce your body to the different style of training. As you work through the three consecutive classes you will learn about the correct form of basic, functional movements, and slowly work up to increase your level of intensity. Fundamentals is the perfect place to ask questions and meet some new friends before transitioning into our regular classes.