Category Archives: WALL BALLS

Make Each Day Your Masterpiece

Don’t think you can make up for it by working twice as hard tomorrow. If you have it within your power to work twice as hard, why aren’t you doing it now? – John Wooden Workout of the Day 1) Four-Rounds of: 6-8 Bulgarian Split Squat (each leg; 55#/35#; balance will dictate weight) 45-seconds of…

The End of 2012…

Looks like we all survived 2012! :-)  We will be doing a nice workout with 2012 reps in it today, YEAH BABY!!!  We have seen SO many goals met, improvements made, weight lost, strength gained, confidence built, and the list goes on and on!  I can’t tell you how lucky I feel to be a…

12 Days of Christmas!!!

HOLIDAY HOURS Christmas Eve- 8am/9am/10am only Christmas Day- CLOSED Day after Christmas- 9am/10am   3:30pm/4:30pm/5:30pm New Years Eve- 8am/9am/10am only New Years Day- 3:30pm/4:30pm/5:30pm no A.M. classes All other days are regular hours                 12 Days of Christmas Workout After completing the first movement go back to 1 and…

The Last Two or Three Repetitions

“the last two or three repetitions… divides one from being a champion, and one from not being a champion.” – Arnold Many workouts that we do provide you with a rep range. Whether it be like todays strength portion, or an AMRAP workout you should always strive to achieve the highest number in the range…

“I’m kind of a big deal” – Ron Burgundy

Let’s make this a good week of working out before our Annual Christmas Party on December 1st at Kelley’s house!!! Make sure to go to the Facebook page and click “going” if you are able to make it. Also, the rowing clinic at the gym is on December 1st from 10am-2pm and it only costs…

Happy ThanksGiving!!! Gobble Gobble Gobble

I hope you all have a wonderful ThanksGiving being with friends, family and eating A LOT:-) We couldn’t be more thankful to be surrounded by the best CrossFit family we could ask for. You all our incredible, inspiring, and genuine people that mean the world to us, so thank you for being such a wonderful…

Happy Birthday Jessica Hendrickson!!!

So yesterday was Jessica’s birthday! She turned 29 years young! Jessica is a PM’er who typically comes to the 4:30 class, and you can always hear her cheering people on! She is always so positive and is constantly working her tail off! She’s a rockstar! Happy birthday Jess! Hope you enjoy this one! For time:…

A Taste of the Gorilla Games

Lets go ahead and try out a close variation of the Gorilla Games workouts Partner Chipper: Partner 2 cannot start wall balls until partner 1 is done with them Each partner will complete 20 Wall Balls 30 Calorie Row 40 Box Jumps “games standard 24/20” 30 KB thrusters 53/35 “1 arm”(15 each arm) (no pistols) Rest…

Stache-tastic!!!

Well, it’s Thursday! Hope you all enjoyed yesterday’s workout, and I sure hope to see a lot of you in here today! Great opportunity to get a great workout, and learn something new! This is an awesome workout! 5 Rounds for time: (ADV: 7 rounds) 1 Rope Climb (15ft) Be prepared! Shoes may rip during…

Karen

A classic today! Karen: 150 wall balls for time! 20#/14# – RX This is week six of the Biggest Loser Challenge! Hope you guys are sticking to your guns and staying strong! Always feel free to utilize the coaches for any help/advice…we would love to help. Here are some great websites with tons of great…