Category Archives: TABATA

Tabata this!

Everyone has been doing an awesome job this week with the tough WODs and many people achieved some PRs yesterday! Not that I’m going soft on everyone but today is gonna be a little easier ;) Tabata- 8 rounds: 20 seconds of work; 10 seconds of rest. 40 seconds rest between exercises Calorie row Ab-Mats…

Tabata This!!

Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit…

Nothing Tastes As Good As Fit Feels

              The weekend is here, woohoo!! Lets finish the week off strong with a little help from Dr. Tabata. Tabata Something Varied *8 sets of 20 seconds of work & 10 seconds of rest, followed by a 1 minute rest between rounds *Score is your set with the lowest…