Category Archives: Sumo Deadlift High Pulls

Cummanuh yayyyyyyyyy hawwwwww!!!!!!!!!

  Well, we let you off easy the past couple of days. Now it’s time for us to earn the weekend, so let’s get after it today and have some fun!!! This should be a good one. So the way this goes is you add a rep to each exercise after completing all of the…

RAIN(Fight Gone Bad) or SHINE(Nancy)

Today’s Benchmark W.O.D will all depend on the weather. The only way we will do FGB is if it is actually raining. Just cause its cold out side doesn’t mean it’s raining. So be prepared for either workout. FIGHT GONE BAD (RAIN) 3 rounds 1 MIN.-WALL BALLS (20/14) 1MIN.-SUMO DEADLIFT HIGH PULL (75/53) 1MIN.-BOX JUMPS…

It’s gonna be nice, I can feel it!!!

Burpee Challenge: Day 98 9:00- Partner WOD 10:00- Fundamentals 11:00- Kettlebell Class 12:00- Open Gym PARTNER WOD 8 rounds as a Team/ 10 rounds for you moosers!!! You will alternate each exercise. 1 person working at a time.   Run 200 meters 20- Wall Balls (20#/14#) 10 ft 20- V-Ups 10- Sumo Deadlift High Pull…

Its THIS kind of Chipper :)

Burpee Challenge: 72 FOR TIME 10 Hand Stand Push Ups 20 Sumo Dead Lift High Pulls (75#/55#) 30 V-ups 40 Power Cleans (115#/75#) 50 Burpees 60 Wall Balls (20#/14#) Cash Out**** Tabata – Double Unders 8 rounds of 20 seconds of work followed by 10 seconds of rest. This is an excellent way to practice…

Half the Work

DAY 49 OF THE BURPEE CHALLENGE!!! Not bad folks. I can’t believe we are just about half way done with this. TODAY’S PARTNER W.O.D 1 MINUTE ON, 1 MINUTE REST FOR 28 MINUTES. YOU WILL WORK FOR 1 MINUTE WHILE YOUR PARTNER RESTS. AFTER THE MINUTE IS UP YOU WILL THEN SWITCH TO WHERE YOU…

YEAH BABY CHIPPER!

Its Chipper time everyone! WOD 25 Thrusters (95,65) 20 Bar Facing Burpees 25 KB Swings 20 Renegade Rows 25 Ball Slams 20 Overhead Squats (95,65)   1 gasser every minute on the minute!!   Gonna be a brutal LUNG burner!  

Wake Up With Determination, Go To Bed With Satisfaction

5 Rounds for time of: 15 – Sumo Deadlift High Pull (75#/55#) 15 – Thrusters (75#/55#) Rest a few minutes, then not for time… 25 – V-Ups 25 – Abmat Sit-Ups 25 – Bicycle Sit-Ups 25 – Abmat Sit-Ups 3, 2, 1, GO! Burpee Challenge: 33