Category Archives: Squat Snatches

Balancing Act

A little different today without Coach Pete. You’ll have to suffer with Coach Nick. Trust me, this will probably not be as detailed of a class as Coach Pete puts on but I’ll do my best. Mobility Partner shoulder stretch Banded rack squat stretch     Strength 5sets x 3reps-Snatch Balance Increase weight each set…

Saturday Partner WOD

GOOOOOOOOOOO HUSKIES!!!! Today we will be doing the partner WOD that will be done at the Kirkland Fire and Police CrossFit Challenge. Starts out with one barbell, each member must complete the following (switching off after every exercise). 2 rounds –  First round is 15 reps and second round is 10 reps (65/95#): Thrusters Hang…

Time for a little Snatch work!!

Another Friday and another solid workout today! Today is going to be all about…(Deep Breath!)…snatches! The snatch is a great workout because it incorporates your almost every muscle in your body to throw that weight overhead. I strongly suggest people come in for this workout because it will help you so much on overall strength,…

Snatch work!

Feb 26th 2012 – Burpee Challenge Day: 57 Last week we drilled on full extension of the ankles, knees and hips. We used the Hang Clean High pull to focus on getting the bar up and fast with the body and not the arms. Today we are going to do the same but for the…

All-righty then!!!!

WOD Two rounds for time of: Rx Weight= 95# men/ 65# women   (Advanced can do 3 rounds) 15   Squat snatches 15   L Pull-ups 15   Split-jerk 15   Toes to bar 15   Power cleans 15   burpees Lets end this week off with a tough one! we have a couple new movements in here so lets…

Have Confidence, and Believe in Yourself

3 Rounds for time of: 30 – Wall Balls (20#/14#) 30 – Squat Snatches (75#/45#) 3, 2, 1, GO!