Category Archives: PUSH UPS

JT

    Jeffrey Taylor was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan on June 28, 2005, on a daring daylight mission to reinforce a four-man SEAL reconnaissance squad that had been ambushed in 8,000- foot mountainous terrain. Taylor, seven other SEALs, and eight Army “Nightstalker” Commandos…

Wednesday Chipper!

Its the middle of the week and lets keep these awesome workouts coming! Just wanted to say thank you to you all for taking the time after workouts to clean up the equipment! It really does help out a lot, plus its other peoples sweat is nasty! I hope to see a lot of you…

HEELS DOWN butt back CHEST UP knees out

Workout of the Day A. Four sets of: Back Squat x 6-8 reps (75%-80% of 1RM) *Rest 45-seconds Ring Rows x 8-10 reps *Rest 45-seconds Push Ups x max reps *Rest 45-seconds B. Three rounds for time of: 30 Walking Lunges 30 Anchored Sit-Ups 400 Meter Run 3, 2, 1, go!

SUPA FREAK!!!

CHIPPER W.O.D 10- Wall climbs 20- Power Cleans (135/95) 35- Push Ups 50- Kettlebell Swings (53/35) 35- Push Ups 20- Power Cleans (135/95) 10- Wall Climbs

Work Hard, Sweat Longer, Feel Better

HAPPY BIRTHDAY TENNYSON!! We’ll be taking it outside toady! Lets enjoy the sun by doing our benchmark WOD, and half of our second WOD outside today. Benchmark WOD: 500m Row for time WOD #2: 200m Run (or sub Row) 30 Wall Balls 400m Run 40 Box Jumps 600m Run 50 HR Push Ups 800m Run 60…

Just another day…

Great job on Kelly yesterday. Brutal workout!! Those who are on our Biggest Loser Challenge…KEEP IT UP! We are hearing and seeing a bunch of you who are doing awesome and seeing amazing results! We are all so proud of you for hinkering down, getting strict, and sticking with it! Like I said before, you…

TGIF!

STRENGTH: (load % x reps x sets) 3-position Squat Clean: (floor, above knee, high hang) click here for a video 70% x 3 x 2 75% x 3 x 2 Clean Deadlift: (clean setup, deadlift tempo) click here for a video 100% x 7 x 2 (% based off 1RM clean) 110% x 3 x…

Short and Sweet

No need for an explanation! Get in here and put in some work :) Yeah Baby!!! 4 Rounds—Moose 5 Rounds 10 Front Squat  Rx (135/95) Moose-Rx (155/115) 15 Push ups  Moose-Rx (Hand release) 20 Hollow Rocks 50 Double Unders   A big congratulations to Kim Peltola…our choosen Member of the Month for June!! Read Kim’s story…

Chalk my life.. Saturday June 2nd

Just to let everyone know we will be starting the new hours today. 9:00 will be the partner workout, 10:00 will be open gym and then next week Fundamentals at 11:00. We hope to see you in here!!! Partner W.O.D Complete for time in a team of 2, one person working at a time: 100…

Memorial Day Hero WOD: “Murph”

Today is Memorial Day and we’re dedicating the WOD to all the men and women who serve and have served our country, put their lives on the line or have gave their lives for our freedom. You’re in our thoughts everyday, and we thank you very much for all your sacrifices. Today we’re doing a…