Category Archives: Overhead Lunge

Wednesday Chipper!

Its the middle of the week and lets keep these awesome workouts coming! Just wanted to say thank you to you all for taking the time after workouts to clean up the equipment! It really does help out a lot, plus its other peoples sweat is nasty! I hope to see a lot of you…

Happy Birthday MELANIE!

Been an awesome week so far and couldn’t be a better day for a chipper….BIRTHDAY CHIPPER that is!!! :-) Today, we are celebrating the lovely Melanie Deitch! Now, Melanie is quite the animal in the gym, so I don’t want to make this easy! Happy 34th Birthday Mel!! “Happy 34th Birthday Melanie” WOD: 34 box…

Partner W.O.D!!! Fund. Class!!! KB Class!!! Open Gym!!!

DAY 70 OF THE BURPEE CHALLENGE PARTNER W.O.D ONLY ONE PERSON CAN BE WORKING AT A TIME. MAXIMUM NUMBER OF REPS IS 10 BEFORE YOU HAVE TO SWITCH. ANYTHING LESS IS FINE. 10- WALL CLIMBS 20- MAN MAKERS (35/25) 40- POWER CLEANS (115/75) 60- WALL BALLS 80- OVERHEAD LUNGES (44 PLATE/25PLATE) 100- AIR SQUATS 120-…

CHIPPERSKI!

WOD 10 Ground to Overhead (Blue,Green) Bear Crawl Gasser 20 Overhead Lunges(Blue,Green) Bear Crawl Gasser 30 Ring Knees to Elbow Bear Crawl Gasser 40 Wall Balls Bear Crawl Gasser 50 Double Unders Bear Crawl Gasser 5 Wall Climbs   3…2…1….GO!!!  

ahhhh this is gonna be a good one! ;-)

2012 CrossFit Open starts February 22nd…are you ready?? 100 Double Unders 90 Vups 80 Goblet Squats (53/35) 70 Pull ups 60 Overhead Lunges w/plate (44#/22#) 50 Kettlebell Swings (53/35) 40 Box Jumps (24/20) 30 Knees to Elbow 20 Ring Dips 10 Handstand Pushups Burpee Challenge Day 12

Who Loves CrossFit? This Guy

Today is going to be a great partner W.O.D so suite up and show up. I’m excited for a lot of the new peeps to meet some of the regulars and no better way than to make it to a Saturday class. Hope to see some of you in here. Partner W.O.D It may look…

2009 CrossFit Games Chipper WOD

TGIF! Today we’ll be doing the 2009 CrossFit Games Chipper WOD. This should be a great WOD, and test our mental strength as well as our physical strength. This WOD was designed for the fittest in the world so don’t worry, there are lots of ways we can scale it!! So come on in, you…