Category Archives: Muscle Ups

Games Open WOD 12.4

Alright folks, this is the second to last WOD in the 2012 Games CrossFit Open. Muscles Ups are going to be a huge make it or break it. As the videos start coming out, we’ll get them posted for muscle up technique…but the one I’m posting of Jason Khalipa teaching, I really like. The darn…

Strength and Gymnastics…get some!

Update on roads at Cascade CrossFit. From my experience, roads were fine until you hit High Point Way. Quite a bit of snow and gets pretty icy. My SUV did fine though. Just thought I’d let you all know that and that we are open. We’ll keep you posted if changes happen. I hear tonight may…

2009 CrossFit Games Chipper WOD

TGIF! Today we’ll be doing the 2009 CrossFit Games Chipper WOD. This should be a great WOD, and test our mental strength as well as our physical strength. This WOD was designed for the fittest in the world so don’t worry, there are lots of ways we can scale it!! So come on in, you…