Category Archives: Monster Hips

Wednesday Chipper!

Its the middle of the week and lets keep these awesome workouts coming! Just wanted to say thank you to you all for taking the time after workouts to clean up the equipment! It really does help out a lot, plus its other peoples sweat is nasty! I hope to see a lot of you…

CONGRATS ERIC FORSLIN!!!!

I want to congratulate our very own ERIC FORSLIN who will be graduating from the Kirkland Fire Academy today . You are the man Forslin and deserve this career. Can’t wait to have you back in the gym. I’m gonna name this W.O.D. “FORSLIN” today just because. W.O.D “FORSLIN” 50-Squat Clean Thrusters RX(95/65) GORILLA (135/95)…