Category Archives: MET CON

Cinco De Mayo!!

HAPPY CINCO DE MAYO!!!! Hope you all have some fun plans for Cinco de Mayo! If you don’t have anything going on…and wonder if Coach Nick ever does anything besides workout…go see that he actually does and watch him play in his band at the Matador tonight in Redmond!! :-) Should be a really fun…

Ball and Chain Saturday!

                In teams of two, attach you and your partner’s ankle together with tape, and complete the following for time: 10 Pull Ups 15 Burpees 20 Hand Release Push Ups 25 Kettlebell Swings (53/35) 30 Ab Mats 200m Run If you want to see the idea: http://www.youtube.com/watch?v=HjuuN5Z8xnU  …

It’s Saturday Partner DAY!

First off, want to say…what an absolutely incredible night last night was for our little “Friday Night Lights”!!! It was so much fun having you guys all there and meant more than you’ll ever know, to have everyone there cheering everyone on! Obviously, it helped, because there were some absolutely incredible scores last night! If…

Tuesday CHIPPER!!!!!!

Time for a great chipper! WOD: 10 Burpees 20 Box Jumps (24”/20”) (adv: 30”/24”) 30 Air Squats 40 Hand Release Pushups 50 Walking Lunges 40 Pull Ups 30 Air Squats 20 Box Jumps (24”/20”) (adv: 30”/24”) 10 Burpees     Big ole 4:30 class! Amazing turnout today people! Keep it up!!!

12 Days of Christmas!!!

HOLIDAY HOURS Christmas Eve- 8am/9am/10am only Christmas Day- CLOSED Day after Christmas- 9am/10am   3:30pm/4:30pm/5:30pm New Years Eve- 8am/9am/10am only New Years Day- 3:30pm/4:30pm/5:30pm no A.M. classes All other days are regular hours                 12 Days of Christmas Workout After completing the first movement go back to 1 and…

I Just like to Smile. Smiling’s my favorite!

Words to live by, Thanks be to Buddy! Today’s WOD: 20 Squat Cleans 5 rds of Cindy 20 Thrusters 4 rds of Cindy 20 DL 3 rds of Cindy 20 wighted Lunges 2 rds of Cindy 20 SDHP 1 rd of Cindy   PHHHEEEWWWW! 3,2,1……GO!

Today’s Not A Rest Day, C’Mon Bro!!!

This is kind of a chipper workout in a way. There is no rest between any of it. Basically 3 mini workouts right in a row. Have fun!! 3 rounds 12- Hang Cleans (115/78) Adv. (135/93) 12- Box Jumps (24/20) Adv. (30/24) 3 rounds 250m row sprint 12- burpees over hurdle 3 rounds 12- Pull Ups…

Lung Burn action :)

Grab a Partner and lets do some work!  Gonna change things up a bit today people! You will do 4 Rounds of 3 min AMRAP’s One partner will be exercising while the other partner is counting reps and holding the band for resistance runs.  You will switch after the 3 minutes and rotate back and…

9/11 Tribute Hero WOD

Today marks the 11th Anniversary of 9/11…a day I’m sure we’ll all never forget where we were when we heard the news. Last year, Trey wanted to write the WOD to honor those who lost their lives on that tragic day. CNN’s official death toll from the Sept. 11th attacks was 2,752. This WOD represents…

Can I get a “Yeah Baby!”

Well, it’s kind of crazy to say this, but this is going to be my (Tenny’s) last day of coaching for a while as we’ve got T-minus 4 weeks until our little girl arrives! SO excited, but pretty darn nervous at the same time!! :-/ It’s crazy how time has flown by, but at the…