Category Archives: Man Makers

Wednesday Chipper!

Its the middle of the week and lets keep these awesome workouts coming! Just wanted to say thank you to you all for taking the time after workouts to clean up the equipment! It really does help out a lot, plus its other peoples sweat is nasty! I hope to see a lot of you…

Dumbbell Death Day!!!

Everyone can thank Kyle M. for this one today. I quote ” We need a really hard workout. Like a 35 minute one”. You ask and you shall receive. Partner W.O.D This workout will either start or end with an( 800 meter=rx/1 mile=moose) partner run. You can choose to do it before or after the 8/10 rounds….

Oh wow, would you look at that!!!

Dry and Dirty today 3 rounds/ ADV. 4 Rounds 10- Man Makers (35/25) 15- Box Jumps (24/20) 20- Burpees MOOSE- 50 KB Swing buy in (53/35) Every time you break you have to do 1 wall climb. Go for the unbroken  

Halfway through the week!!!

Great job everyone on the past couple days of workouts. Lets keep it rolling today!!! Gotta love these chipper W.O.D’s 5- Wall Climbs 10- Man Makers (35/25) 15- Toes to Bar 20- Weighted DB Lunges each leg (35/25) 25- Push Ups 30- Calorie Row 35- Burpees 40- KB Swings (53/35) 45- Monster Hips (Each Leg)…

Row YOUR Boat!!!!

Partner W.O.D 5k Row One person will be rowing while the other completes one mini round of: 7- man makers(35/25) 7- wall climbs or Run 400 meters You will switch when the mini round is complete. You will continue this process untill you and your partner have rowed 5k meters.

Special WOD!

Well, today is a very special post for Kyle and I. It’s finally come the day where we get to share with you guys a secret that we have had to keep from you for almost two months now. Some of you know, some of you may know, and some have no idea. Well, it’s…

Partner W.O.D!!! Fund. Class!!! KB Class!!! Open Gym!!!

DAY 70 OF THE BURPEE CHALLENGE PARTNER W.O.D ONLY ONE PERSON CAN BE WORKING AT A TIME. MAXIMUM NUMBER OF REPS IS 10 BEFORE YOU HAVE TO SWITCH. ANYTHING LESS IS FINE. 10- WALL CLIMBS 20- MAN MAKERS (35/25) 40- POWER CLEANS (115/75) 60- WALL BALLS 80- OVERHEAD LUNGES (44 PLATE/25PLATE) 100- AIR SQUATS 120-…

Lets Get Swoll Baby!!!

Day 41 of the Burpee Challenge Today we are going to do  some strength work  followed by a little AMRAP. Overhead Squat 6-5-4-3-3-2-2 Try to increase weight each set. Also find a partner or two to team up with to help with spotting and form. This will also give you enough rest time between sets….

Resistance Runs! WEEEEEEEEEE

Time for a little resistance run action!  Choose a partner for resistance runs that is somewhat close to you strength wise! WOD 15 min amrap 1 Resistance Run 2 Manmakers – Firebreather 35,25   RX 25,15 6 ball Slams 3…2…1…GO!!! Day 25 of Burpee Challenge!

Who’s YOUR partner?

Partner W.O.D 22 minute AMRAP Partner 1 starts with a 400 m run Partner 2 starts with AMRAP of 20- double unders 15- pull ups 10- burpee box jumps (24/20) 5- man makers (35/25) As soon as partner 1 returns from the run they will take over wherever partner 2 is at. Partner 2 will…