In teams of two, attach you and your partner’s ankle together with tape, and complete the following for time: 10 Pull Ups 15 Burpees 20 Hand Release Push Ups 25 Kettlebell Swings (53/35) 30 Ab Mats 200m Run If you want to see the idea: http://www.youtube.com/watch?v=HjuuN5Z8xnU …
Category Archives: KETTLEBELLS
Pretty Pink, Baby Blue
Part A.) 15 Minutes not for time (to build strength and flexibility), cycle through the following: Kettle bell windmills (5 each side) *heavier kettle bell for the bottom one 10 Ab roll outs with a barbell 10 supermans 5 inchworms (the goal is to try to increase flexibility while we are really warm. If it’s…
A Taste of the Gorilla Games
Lets go ahead and try out a close variation of the Gorilla Games workouts Partner Chipper: Partner 2 cannot start wall balls until partner 1 is done with them Each partner will complete 20 Wall Balls 30 Calorie Row 40 Box Jumps “games standard 24/20” 30 KB thrusters 53/35 “1 arm”(15 each arm) (no pistols) Rest…
Double Header
9 am Partner Workout(s) of the Day 1 In teams of two, complete as many rounds and reps as possible in 15-minutes of: 10 Kettlebell Swings 10 Goblet Squats 10 Burpees 2 In teams of two, complete as many rounds and reps as possible in 15-minutes of: 20 Wall Balls 200m Run Both workouts are performed…
It’s gonna be a hot one!
Happy Wednesday everyone! It’s gonna be hot so please hydrate properly and bring a lot of water! Its been a tough week so far and I wanna keep the trend up! 5 rounds 5 power cleans Rx (135/95) HAM (155/115) 10 Box Jumps Rx (24/20) HAM (30/24) 15 kb swings Rx (53/35) HAM (70/53)…
2012 CrossFit Games start today!
WOD Run 400 Meters Row 30 Cal 30 SDHP 30 Tuck Jumps Row 20 cals 20 Taters 20 Half Moons 20 Bumper ground 2 overheads Resistance Runs to Failure -RX wt is as heavy as you can with great form. -If you write RX you better have pushed yourself 100%. The trainer, and your fellow…
KB Killer
Here is another great “Before and After” from our 3 month Biggest Loser Challenge…Courtney Montogmery! Courtney lost 18 pounds on the Challenge and the biggest change…yep, diet. Are you not seeing the results you want? If you are giving it your all in your workouts, what does your diet look like? That’s the hardest part…
