Category Archives: Hero WOD

“BULGER”

Let’s start October off with a bang!!! Reminder that today is the beginning of the Fall Fit Challenge. It’s not too late to sign up. Just bring $25.00 cash or check to the gym, weigh in and you are all set. Winner takes all!!! “Bulger” 10 rounds for time of: Run 150 meters 7-Chest to…

Monday funday!

Today we are going to be doing a Hero WOD that we haven’t done since November… It’s not to long of a WOD… so after the general warm up we will be doing mobility as a class to help prep for the Overhead Squat (OHS). Mobility focus: Banded Lat stretch – Overhead mobility Banded Chest…

Labor Day WOD!!!!!!

I hope you are all enjoying a long weekend with this beautiful weather!!!  Come on in for a benchmark workout today and start this week off right:-)  We have our normal hours today.  Seeing a ton of improvements with all of our folks and that is what we love about this job!!!  Since it’s a…

JT

    Jeffrey Taylor was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan on June 28, 2005, on a daring daylight mission to reinforce a four-man SEAL reconnaissance squad that had been ambushed in 8,000- foot mountainous terrain. Taylor, seven other SEALs, and eight Army “Nightstalker” Commandos…

Memorial Day Hero WOD: “Murph”

Today is Memorial Day and we’re dedicating the WOD to all the men and women who serve and have served our country, put their lives on the line or have gave their lives for our freedom. You’re in our thoughts everyday, and we thank you very much for all your sacrifices. Today we’re doing a…