Category Archives: HANDSTAND PUSH-UPS

“BULGER”

Let’s start October off with a bang!!! Reminder that today is the beginning of the Fall Fit Challenge. It’s not too late to sign up. Just bring $25.00 cash or check to the gym, weigh in and you are all set. Winner takes all!!! “Bulger” 10 rounds for time of: Run 150 meters 7-Chest to…

9/11 Tribute Hero WOD

Today marks the 11th Anniversary of 9/11…a day I’m sure we’ll all never forget where we were when we heard the news. Last year, Trey wanted to write the WOD to honor those who lost their lives on that tragic day. CNN’s official death toll from the Sept. 11th attacks was 2,752. This WOD represents…

Dianne

Happy Monday and bring on another week of great workouts! First off I would like to personally thank all of you that came to WODFest yesterday and cheered the competitors on! It was an amazing experience! Team Cascade CrossFit Baby! We did solid and everyone had so much fun representing! Big shout out to Rocco…

JT

    Jeffrey Taylor was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan on June 28, 2005, on a daring daylight mission to reinforce a four-man SEAL reconnaissance squad that had been ambushed in 8,000- foot mountainous terrain. Taylor, seven other SEALs, and eight Army “Nightstalker” Commandos…

Time for some deadlifts, eh?

For those of you who may have missed the email I sent out (or whose email address we do not have yet), here is a link to our Evite for the annual Summer Birthday Party Bash this Saturday! Party will be at Sarah and Ryan’s in North Bend and is going to be lots of…

CHIPPER: Its been too long!!!

Great week of workout with great vibes at the gym. I like it!!! Lets finish off the week with a good ol chipper workout. Whatever level you are at we can definately make this workout a good one. So lets see some people in here today!!!! 800m run/1000m row 20- Handstand Push Ups/ Pike Push…

Dumbbell Death Day!!!

Everyone can thank Kyle M. for this one today. I quote ” We need a really hard workout. Like a 35 minute one”. You ask and you shall receive. Partner W.O.D This workout will either start or end with an( 800 meter=rx/1 mile=moose) partner run. You can choose to do it before or after the 8/10 rounds….

Yeah Baby!

Well, we had an awesome time at The CrossFit Games this last weekend! Incredible individuals and teams and got us super excited for getting our team stronger and faster to hopefully, get there next year! I encourage you all to read about it or watch videos from the competition, which you can find at: www.games.crossfit.com….

AMRAPS!

Well, folks we are gonna change it up a bit. We have had a few long AMRAPS/ WODS time for the shorty. I expect you all to give this 110% and get after it! We will start out with a 6 min AMRAP that may look familiar  to some of you! It was the first…

Another Birthday Chipper!

First just want to remind everyone about the fundraiser WOD we are doing this Saturday June 9th called “CrossFit for Hope”. It is really similar to the format of Fight Gone Bad which we did last year, but this fundraiser raises money for St. Jude’s Children Hospital which helps fight childhood cancer and other deadly…