Category Archives: Half Moons

Guess Who Turns 45 Today Suckers!!!

HAPPY BIRTHDAY WHEELY!!!! This man turns 45 today folks. So glad its a rest day for me:) Its gonna leave you with an 8 pack baby, don’t worry. 3 Rounds 45- Ab Mats 45- Second Plank 45- Monster Hips (each leg) 45- Half Moons with Plate (Yellow/Green)

Hold that thought!

Partner W.O.D One partner will hold weight overhead at the top of a clean and jerk . The other partner will begin on the rounds of exercises. You will switch as soon as the weight cant be held overhead any longer. Weight for the hold is 135/95. Really I just want you to pick a…