Category Archives: Ground to Overhead

CHIPPERSKI!

Written on February 1, 2012 by in DAILY WOD, DOUBLE UNDERS, Gassers, Ground to Overhead, Knees to Elbow, MEDICINE BALL, MET CON, Overhead Lunge, Uncategorized, WALL BALLS, Wall Climbs
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WOD 10 Ground to Overhead (Blue,Green) Bear Crawl Gasser 20 Overhead Lunges(Blue,Green) Bear Crawl Gasser 30 Ring Knees to Elbow Bear Crawl Gasser 40 Wall Balls Bear Crawl Gasser 50 Double Unders Bear Crawl Gasser 5 Wall Climbs   3…2…1….GO!!!  

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Cascade Crossfit Moustache Clash Partner WOD Chipper

Written on December 2, 2011 by in BOX JUMPS, Burpees, DEAD LIFTS, DOUBLE UNDERS, Ground to Overhead, TOES TO BAR
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  Cascade Crossfit Moustache Clash Partner WOD Chipper for time: 50 Double Unders (each) 30 Ground to Overhead (135#/95#), alternating every five reps Partner 1: 5 Ground to overhead Partner 2: 5 Ground to overhead 20 Burpees (each) 40 Total T2B & 40 Total Burpees, alternating positions each round Partner 1: 10 T2B Partner 2: 10 Burpees…

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