Category Archives: Clean and Jerk

Birthday WOD

Written on February 22, 2012 by in Ball Slams, Clean and Jerk, DAILY WOD, Front Squat, Gassers, LUNGES, MET CON, RING DIPS, Sit Ups
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There have been a few Birthdays this last week and again this week. So lets give a big Happy Birthday to Brittanie G., Nachelle, Vanessa and Silke. If it is or  was anyone else’s birthday I’m sorry I didn’t know. You’ll have to let us know for next time. Today’s W.O.D will be dedicated to…

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CHIPPER TIME!!!

Written on January 18, 2012 by in Ab Mats, BOX JUMPS, Burpees, Clean and Jerk, DAILY WOD, DOUBLE UNDERS, KETTLEBELLS, MET CON, PUSH UPS, TOES TO BAR, Uncategorized
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AS OF RIGHT NOW CLASSES WILL BE CLOSED FOR TOMORROW, FRIDAY, DUE TO INCLEMENT WEATHER AND THE FACT THAT THERE IS NO POWER AT THE GYM:-( At home WOD: -Make sure to stretch and warm up a little before- 12 minute AMRAP: 10 Burpees 15 Hollow Rocks (Really remember to suck that tummy down and make your…

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Hold that thought!

Written on January 14, 2012 by in Clean and Jerk, Dumbell Split Cleans, Half Moons, Med Ball Broad Jump, Turkish Get Up, Wall Climbs
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Partner W.O.D One partner will hold weight overhead at the top of a clean and jerk . The other partner will begin on the rounds of exercises. You will switch as soon as the weight cant be held overhead any longer. Weight for the hold is 135/95. Really I just want you to pick a…

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