Category Archives: Clean and Jerk

Birthday WOD

There have been a few Birthdays this last week and again this week. So lets give a big Happy Birthday to Brittanie G., Nachelle, Vanessa and Silke. If it is or  was anyone else’s birthday I’m sorry I didn’t know. You’ll have to let us know for next time. Today’s W.O.D will be dedicated to…

CHIPPER TIME!!!

AS OF RIGHT NOW CLASSES WILL BE CLOSED FOR TOMORROW, FRIDAY, DUE TO INCLEMENT WEATHER AND THE FACT THAT THERE IS NO POWER AT THE GYM:-( At home WOD: -Make sure to stretch and warm up a little before- 12 minute AMRAP: 10 Burpees 15 Hollow Rocks (Really remember to suck that tummy down and make your…

Hold that thought!

Partner W.O.D One partner will hold weight overhead at the top of a clean and jerk . The other partner will begin on the rounds of exercises. You will switch as soon as the weight cant be held overhead any longer. Weight for the hold is 135/95. Really I just want you to pick a…