There have been a few Birthdays this last week and again this week. So lets give a big Happy Birthday to Brittanie G., Nachelle, Vanessa and Silke. If it is or was anyone else’s birthday I’m sorry I didn’t know. You’ll have to let us know for next time. Today’s W.O.D will be dedicated to…
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Written on
January 18, 2012 by
admin in
Ab Mats,
BOX JUMPS,
Burpees,
Clean and Jerk,
DAILY WOD,
DOUBLE UNDERS,
KETTLEBELLS,
MET CON,
PUSH UPS,
TOES TO BAR,
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AS OF RIGHT NOW CLASSES WILL BE CLOSED FOR TOMORROW, FRIDAY, DUE TO INCLEMENT WEATHER AND THE FACT THAT THERE IS NO POWER AT THE GYM:-( At home WOD: -Make sure to stretch and warm up a little before- 12 minute AMRAP: 10 Burpees 15 Hollow Rocks (Really remember to suck that tummy down and make your…
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Partner W.O.D One partner will hold weight overhead at the top of a clean and jerk . The other partner will begin on the rounds of exercises. You will switch as soon as the weight cant be held overhead any longer. Weight for the hold is 135/95. Really I just want you to pick a…
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