Category Archives: Ab Mats

Wednesday Chipper!

Its the middle of the week and lets keep these awesome workouts coming! Just wanted to say thank you to you all for taking the time after workouts to clean up the equipment! It really does help out a lot, plus its other peoples sweat is nasty! I hope to see a lot of you…

“FrAnnie”

Today we are going to do two benchmark workouts! BOOM!!! Get on..MY level!!! First workout Fran 21-15-9 Thruster (95/65) Pullups   Rest 5-10 Min Optional Cash Out: Annie 50-40-30-20-10 Double unders Abmats

Biggest Loser Challenge is Over!!!

Happy Monday everyone! I hope you all had an awesome weekend! First things first, today is the last day of the Biggest Loser Challenge. I’d like to congratulate everyone who stuck with it and made the lifestyle changes to becoming healthier and healthier! I know I have noticed changes in people and I keep getting…

Don’t hate on BURPEES!!!

Workout of the Day 15 minute AMRAP 6- Squat Cleans (135#/95#) 12- Burpees 24- Double Unders CASH OUT (optional) 100-200 ab mat sit ups

Another Birthday Chipper!

First just want to remind everyone about the fundraiser WOD we are doing this Saturday June 9th called “CrossFit for Hope”. It is really similar to the format of Fight Gone Bad which we did last year, but this fundraiser raises money for St. Jude’s Children Hospital which helps fight childhood cancer and other deadly…

Chalk my life.. Saturday June 2nd

Just to let everyone know we will be starting the new hours today. 9:00 will be the partner workout, 10:00 will be open gym and then next week Fundamentals at 11:00. We hope to see you in here!!! Partner W.O.D Complete for time in a team of 2, one person working at a time: 100…

A minute is all!!!!

Great job this week everyone. We have another birthday today. Its our very own Kyle Jacobson. AKA Terd Ferguson. 29 for the old man. So today our partner wod will be for 29 minutes. Have fun!!! 1 minute of work while your partner rests for 1minute. You will then flip flop. The process will continue…

Get your butts IN HERE

Nice job on Daniel, yesterday, guys! Can you imagine the people that live in places like Hawaii, California, Arizona, etc., that have that have to work out in that heat all the time?! And, if you have your eyes on The Games…I heard it can get up to 110 down there during Games time! Whew…

MORE SQUATS!?!?!?!?

Totally kidding….Great job everyone on that brutal workout yesterday! Good to see everyone pushed themselves and are working on getting better! Today is gonna be tough and I hope to see a lot of people in the gym working off those sore legs!!! 18 Minute AMRAP 5 Power Cleans – Rx (115/75) Elk (135/95) Moose (155/115) 10…

Tabata this!

Everyone has been doing an awesome job this week with the tough WODs and many people achieved some PRs yesterday! Not that I’m going soft on everyone but today is gonna be a little easier ;) Tabata- 8 rounds: 20 seconds of work; 10 seconds of rest. 40 seconds rest between exercises Calorie row Ab-Mats…