5 Reasons Why Cascade CrossFit is Running a Teen Summer Program

CrossFit opened my eyes to the functional aspect of health and fitness, as opposed to just the sports and competition that drove me away from gym class and made me feel inadequate.  It made me realize that if I mastered technique, continued to master and acquire new skills, and build up a well-rounded base level of fitness, it would show in my performance and my physique.

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Christian Griffith