Jobs at Cascade CrossFit: How does one become a CrossFit Trainer?
Excuses & Fears: Encouraging Relatives to Exercise
Cascade CrossFit is continually hiring quality CrossFit Coaches .
How does one become a CrossFit Trainer?
It is a profession that stems from a passion for fitness and nothing more or less. The desire to learn must be high, and the willingness to hustle and work hard is a requirement. We might make the job look easy, but that’s only because we are good at what we do.
What does RX mean? Why does this matter?
Many of us have aging parents. Encourage them to exercise. If they object, listen to their concerns and address them. Don’t be too hard on them, but please don’t give up on them. Be kind and gentle with them. If you are lucky enough to live close enough, invite them to work out with you, go work out with them, just do something together. Our time is very limited with our loved ones, so try to make the best of it and do what you can to extend it.
5 Reasons Why Cascade CrossFit is Running a Teen Summer Program
Some thoughts from Coach Hannah on how to approach the daily WOD
CrossFit opened my eyes to the functional aspect of health and fitness, as opposed to just the sports and competition that drove me away from gym class and made me feel inadequate. It made me realize that if I mastered technique, continued to master and acquire new skills, and build up a well-rounded base level of fitness, it would show in my performance and my physique.