The CrossFit Open 2019 at Cascade CrossFit

The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs and the unknown await. Are you ready? 

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Hannah Heil
Jobs at Cascade CrossFit: How does one become a CrossFit Trainer?

Cascade CrossFit is continually hiring quality CrossFit Coaches .

How does one become a CrossFit Trainer?

It is a profession that stems from a passion for fitness and nothing more or less. The desire to learn must be high, and the willingness to hustle and work hard is a requirement. We might make the job look easy, but that’s only because we are good at what we do.

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Hannah Heil
Excuses & Fears: Encouraging Relatives to Exercise

Many of us have aging parents.  Encourage them to exercise. If they object, listen to their concerns and address them.  Don’t be too hard on them, but please don’t give up on them. Be kind and gentle with them.  If you are lucky enough to live close enough, invite them to work out with you, go work out with them, just do something together.  Our time is very limited with our loved ones, so try to make the best of it and do what you can to extend it.

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Hannah Heil
5 Reasons Why Cascade CrossFit is Running a Teen Summer Program

CrossFit opened my eyes to the functional aspect of health and fitness, as opposed to just the sports and competition that drove me away from gym class and made me feel inadequate.  It made me realize that if I mastered technique, continued to master and acquire new skills, and build up a well-rounded base level of fitness, it would show in my performance and my physique.

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Christian Griffith