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A) Pull-up Clinic – Use this time to work on Pull-up or Kipping Progressions


B) “Sage”

20 minute AMRAP:

20 Thrusters (135/95)

20 Pull-ups

20 Burpeesimage

Want inspiration? A certain male Games athlete  completes 6 rounds of this in 20 minutes. A female Games athlete has completed four rounds plus 17 thrusters. For most male mortals, anything over 3 rounds is good, and anything over 4 rounds is extremely impressive. For females, anything over 2 rounds is worth bragging about, and anything over 3 rounds is really impressive. Reflect on these numbers when you are done for a true appreciation of the levels of fitness/athleticism demonstrated by some of the elite CrossFit athletes.

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