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A) Complete the following, not for time:

100 M Overhead KB walk (around pull up rig, in gym, 1 KB in each hand)

rest 2-3 min

400 M Sandbag Carry (bear hug style – shoulders down and back, tight lats)

rest 2-3 min

400 M Farmer carry (1 heavy KB each hand)


Every 3 minutes for 18:00 (6 rounds):

90 seconds to complete:

10 TTB (Adv: 15 TTB)

10 goblet squats (53/35)

Max reps Russian Kettlebell Swings (53/35)

90 seconds of rest

Score = Total Kettlebell Swings

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