Cascade Crossfit
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Happy First Day of September!!!

 

A) 7×1 Split Jerk – in 18 min, Work up to a 1 RM (out of the rack)

 

B) CrossFit Open 13.2

10 min AMRAP:

5 Shoulder to OH (115/75#)

10 Deadlifts (115/75#)

15 Box Jumps (24/20)

Cascade Crossfit

Cascade Crossfit

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