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Thank you so much to all of you who came out to support the team this weekend! Your support meant so much to us!!

For those who might have missed out on the action, a huge congrats to our Cascade team members: Tamara, Tessa, Caitlyn, Tanner, Nick, and Kyle who placed 9th in the West Regional! Truly an amazing accomplishment as that means they placed 9th out of all of Washington, Oregon, Idaho, Montana, Alaska, and the who Western Region of Canada. We might have seen 5th place for a little bit after Day 2 with the glimpse of the possibility of making it to the World Games, which just goes to show how incredible our team is! So proud of them!



Back Squat 5-5-5-5-5



1000m row

50 Thrusters (45/35)

30 Pull ups


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The Gym is closed this weekend for the 2015 Northwest CrossFit Regionals.

Check out all the live action of Team Cascade at:

At Home WOD:

5k Run

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Happy Birthday Ali!
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A.) Shoulder Press

15 minutes-

Build to a heavy 1 rep


Work on form and do 3 sets of 5

B.) 12 minute AMRAP

15 box jumps

10 Shoulder to Overhead (115/75)

15 Wall Balls (20/14)


Happy Birthday Ali!

Happy Birthday Ali!